The Golden Age

The Golden Age

I write this on behalf, of all (pre) OAP's,

who wish to hold onto their faculties.

You may be concerned about losing your mind,

but let me tell you, infact, you will find.

Human brain so dynamic, that it will blow your mind,

plasicity, is inbuilt, yours and mine.

And what is more, there are things you can do,

on a day to day basis, that will tighten those screws.

That's right, because stressing, decreases IQ,

so here are some lessons, that may benefit you.

When you go 'mental', you are brawn over brain,

it's a simple equation, so much so, it's insane.

Try meditation, just let it all go,

your innovation, will come through you like whoa.

Learn a new language, or read a new book,

let go of the baggage, holding you like a hook.

Dancing and movement, sway your hips to the music,

& get in the groove, either use it, or loose it.

66 Year Old Pole Dancer, Greta Pontarelly Link.

So before it's all over, to retain your agility,

try out some yoga for spine flexibility.

Deeply held trauma, you know we all have it,

I gotta warn ya, let it out, do not cram it.

No need to go loco, if you viva la vida,

con acete de coco, and the occational reefer.

Nah, I'm just kidding, however, the leaf,

made fresh in a juice, does the job like a chief.

Now if your mission ain't over, and you wanna prolong it,

nutrition is key, but you have to want it.

Don't fear loss of memory, when you can drink tea,

of Ginko and rosemary, with enhanced properties.

El cerebro, made of good fat and water,

and so dehydration, makes your life that much shorter.

Percentage wise, it is aqua, three quarters,

and so when we dry up, we ain't doing what we oughta.

So try megahydrate, with your drink, squeeze some lemon,

for easy digestion, eat a cantaloupe melon.

Oil of algae, converts to DHA,

that is the stuff in our brain by the way.

Freshly made hemp milk, is breast milk for the old,

juice with fresh turmeric, and let the magic unfold.

The medium chain triglycerides in coconut oil,

is perfect for you and I, it's brain food, no denial.

Cyanocobalamin, or vitamin B12,

builds your brain sheaths of mylin, for functional cells.

But it's as much about brain, as it is about heart,

so break open the chains, and discover your art.

Do what you LOVE, at the core of your being,

the one thing that drives you, that turns your heart chakra green.

Perhaps learn an instrument, play guitar, have a strum,

return back to innocence, with an African drum.

Stay connected, with old friends and new,

human connection, gives life meaning, its true.

They call it 'Alzheimer's' , because we forget,

there is only one time, yet we're full of regrets.

And yet we gain wisdom, from every mistake,

so now you're that much wiser, what do you want to create?!

Don't fear getting old, or bogged down by your genes,

when the only thing to fear, is NOT living your dreams.

It is never too late, the adventure continues,

so listen up straight, there is life force within you.